Hi! My name is Andy De Santis
I am a Registered Dietitian (RD) and published author who helps people use food to solve a wide variety of issues and achieve a greater state of health by improving the way they eat on their own terms.

Don’t follow the herd

I offer 100% personalized nutrition guidance tailored to your life.

Weight Management

Weight Loss

The 100% personalized guidance and support of a registered dietitian can go a long way to helping you reach your long-term weight goals.

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General Healthy Eating

Latest doctor appointment have you worried? Not eating as well as you could be? Let me help you take your diet to the next level.

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Sports Nutrition

Muscle/Weight Gain

Just started working out? Tons of my clients are pursuing muscle gain, let me help guide you on your own path to that goal.

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5 in 10 Canadian women and 7 in 10 men consume calories above their requirements which can contribute to weight gain in the long term.

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Fatty Liver Disease Increases Cancer & Diabetes Risk

An Introduction To Fatty Liver Disease [NAFLD]

The Foods That Are Most Anti-Inflammatory

Eat More Flavonoids To Reduce Fatty Liver Risk

The Best Supplements For Fatty Liver Disease

The Best Foods For Fatty Liver Disease [NAFLD]

You Need To Eat More Magnesium – Here’s Why

Caffeine & Sleep – Reviewing The Latest Research

Whole Grain Vs Whole Wheat Vs Multigrain

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Many Canadian’s report resorting to ineffective “quick fix” dietary strategies such as restrictive dieting, meal replacement bars and shakes or weight loss supplements.

Hi! My name is Andy De Santis I am a Registered Dietitian (RD) and published author who helps people use food to solve a wide variety of issues and achieve a greater state of health by improving the way they eat on their own terms.

I offer 100% personalized nutrition guidance tailored to your life.

Weight Loss

General Healthy Eating

Muscle/Weight Gain

5 in 10 Canadian women and 7 in 10 men consume calories above their requirements which can contribute to weight gain in the long term.

Insightful nutrition content written by yours truly.

Fatty Liver Disease Increases Cancer & Diabetes Risk

An Introduction To Fatty Liver Disease [NAFLD]

The Foods That Are Most Anti-Inflammatory

Eat More Flavonoids To Reduce Fatty Liver Risk

The Best Supplements For Fatty Liver Disease

The Best Foods For Fatty Liver Disease [NAFLD]

You Need To Eat More Magnesium – Here’s Why

Caffeine & Sleep – Reviewing The Latest Research

Whole Grain Vs Whole Wheat Vs Multigrain

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Many Canadian’s report resorting to ineffective “quick fix” dietary strategies such as restrictive dieting, meal replacement bars and shakes or weight loss supplements.

Hi! My name is Andy De Santis
I am a Registered Dietitian (RD) and published author who helps people use food to solve a wide variety of issues and achieve a greater state of health by improving the way they eat on their own terms.

Want to receive regular blog updates directly to your inbox?
Subscribe below!